Incorporating Supplements Into Your Diet
Let’s be honest here. I’m sure you’ve all been scrolling on Instagram and have seen multiple people showing off their protein supplements and things like…
With Purpose and Kindness
Taking you along my health and fitness journey!
Category: Fitness
Injury Update and Weekend Recap
Well if you haven’t heard the news, you may not know that I have a strained hip flexor. It’s a bummer but I think it’s…
Find Your Play!
One of my favorite things to tell people when they are starting to workout but aren’t quite sure where to stay is: find your play!
Staying Hydrated On The Go
Raise your hand if you know you know you are not drinking enough water throughout the day. We get so busy in our day and…
Race Weekend Recap!
Oh boy! What a weekend! It was definitely a scorcher. Y’all, I seriously don’t think Texas got the memo that it is OCTOBER. Saturday was…
Let’s Talk About Juicing!
Juicing is one of my favorite things to incorporate into my diet. It’s a quick and easy way to get veggies into your day. They…
Quick Recap On The Busy Weekend!
What a weekend! This weekend was one of my longer runs so far. It was also the first time in about four months I took…
Tips To Create Strong Goals
One of my favorite things to ask when someone is just getting their start in fitness is this “What do you want to achieve?” The…
Weekend Update!
It’s been a fun weekend and I tried really hard to take pictures throughout the days!