Garmin Vivoactive 3 Review!
Happy Monday friends! I hope you had a wonderful weekend! My weekend consisted of delicious treats, fun spin classes, and long runs in this summer…
With Purpose and Kindness
Taking you along my health and fitness journey!
Category: Fitness
Rest Day Routine!
Happy Friday! I love Friday for many reasons. Obviously, it’s the end of the work week but it’s also my rest day! It tends to…
Fitness Is Mostly A Mental Game
Happy Monday everyone! It feels like it’s been forever since I’ve posted but it’s really only been about a week. Life gets crazy and sometimes,…
Spotlight: Empowered Strides!
Happy Friday everyone! I hope you had a lovely week! For today’s blog post, I wanted to share a little bit about my friend Kelly…
May Goals!
Part of me is still in denial that’s it’s MAY! Love the meme about Justin Timberlake going around though! Time is truly passing and while…
Balance Between Yoga and Running
Happy Wednesday! I hope that as you’re reading this, your week is going well and you’re getting stuff done! I’m taking this week as it…
Hydration and Your Workout
Happy Monday! Well, I’ll be totally honest, life kicked my butt last week. It was a constant game of catch up and I totally bailed…
Using Fruit For Energy!
Are you like me and instantly reach for coffee in the morning to wake you up? What about taking some pre-workout or energy drink before…
Quick Stretches For The Work Day!
Raise your hand if you’re stuck at a desk for a majority of your day! It’s not uncommon to find ourselves behind a computer for…
Tips For Tank Top Arms!
As the temps start warming up here in Texas, it’s getting closer and closer to short and tank top weather! You’ll find me wearing sleeveless…