Dealing With Muscle Imbalances
Good Morning! Aren’t you glad it’s Monday? Another week full of endless possibilities. I hope this weekend was enough time for you to recharge. Today…
With Purpose and Kindness
Taking you along my health and fitness journey!
Category: Fitness
Smoothies With Unico Nutrition!
Happy Friday! I hope you’re having a wonderful day! It’s been a bit of a busy week with work as well as trying to stay…
Why I Quit BBG – A Reflection
Good morning! I hope you’re having a wonderful Monday already. Not sure if you’re off for Independence Day since it’s in the middle of the…
Save Time and Money With PlateJoy!
Happy Friday! I hope you are having a great morning and I hope you have some fun plans this weekend. Today, I wanted to pop…
Gym Bag Goodies!
Happy Wednesday everyone! Our week here has been rainy but I’m doing my best to stay positive and keep going strong! Today I’m sharing with…
Adapting Nutrition To Your Training!
Happy Friday friends! I hope you have had a wonderful week and are gearing up for a great weekend. I’m excited for yet another long…
Summer Training Tips!
Happy Monday! Weirdly enough, I’m excited for Monday because it gives me another chance to get this week right. I planned way too much for…
What I’m Listening To!
Happy Monday everyone! I hope you had a wonderful weekend full of food, family, and friends! I was blessed with a short work week so…
June Goals!
Happy Friday everyone! It’s nice and toasty here in Texas as we roll into June. This week was nice and short for me since I…
Leg Burner Workout!
Happy Friday! I hope you had a wonderful week! The sun has been shining here in Houston so other than dealing with the humidity, there’s…