October Goals!
Happy Wednesday! I hope you’re having a good week. I’m currently suffering all the taper crazies. I’ve been good and haven’t ridden my Peloton or…
With Purpose and Kindness
Taking you along my health and fitness journey!
Category: Fitness
Eating Quick and Healthy With Luvo Foods!
Happy Monday everyone! I hope you had a wonderful weekend and are starting the week off on the right foot. It’s a busy one for…
Holiday Season Prep with PlateJoy
Getting a summer body – I get it. With the heat and days at the beach the clothing needed to enjoy the season can leave…
Training With Gatorade Endurance!
Happy Wednesday! Raise your hand if yesterday felt like the Monday-est Tuesday ever! Yep, I was definitely in that boat and the rainy weather did…
September Goals!
Happy Labor Day! If you live in the US, I hope you’re one of us lucky few that have the day off. If not, I…
My Evening Routine!
Happy Wednesday friends! How has your week been so far? It’s been a steady work week so I’m not complaining. It’s been made much better…
Cooking With Malk Organics!
Happy Monday friends! I hope you’re having a great day so far. I’ve had my cup of coffee and I’m ready to go! Today I…
What I Eat During Marathon Training!
Happy Wednesday friends! I hope you are having a lovely week. I am adjusting to a new job schedule but I’m still getting my workouts…
Motivational Mantras!
Happy Monday! I hope you had a wonderful weekend! My weekend was filled with lots of running and lots of good times with friends. Today,…
Strength Training Exercises For Runners
Happy Friday Friends! I wanted to pop in for a quick post regarding every runner’s favorite topic: strength training! I spoke about this a few…